Weigh In record (no journal entry) for 08 February 2013
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140.8 lb
Lost so far: 19.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1368 kcal
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Fat: 37.42g | Prot: 58.14g | Carb: 195.94g.
Breakfast: Rye Bread, Ham (Whole, Cured, Roasted), Simply Egg Whites. Lunch: Cookie, Hazelnut Coffee Creamer. Dinner: Cookie, Crunchy Original, Light Mayonnaise, Tomatoes, Cream of Leek, Enriched White Bread. Snacks/Other: Crunchy Original, Cookie. more...
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2200 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 20 minutes, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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