Weigh In record (no journal entry) for 15 October 2019
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140.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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997 kcal
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Fat: 28.22g | Prot: 45.35g | Carb: 59.63g.
Breakfast: Coffee (Brewed From Grounds), Jif Extra Crunchy Peanut Butter. Lunch: Food Club Water, Coors Blue Moon Beer. Dinner: Lettuce, Avanti's Chicken Chef Salad, Pepsi Diet Pepsi, Coors Blue Moon Beer. more...
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gaining 1.8 lb a week
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