Weigh In record (no journal entry) for 08 February 2013
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186.5 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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2380 kcal
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Fat: 104.56g | Prot: 94.03g | Carb: 263.58g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Onion Rings (Breaded and Fried), Pulled Pork Sandwich. Dinner: 5 Piece Chicken Nuggets, Honey Mustard Sauce, Jr. Bacon Cheeseburger. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Chocolate Frosty (Medium), Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2381 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 2 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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