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Fat 5.8%
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128.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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2529 kcal
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Fat: 72.03g | Prot: 105.20g | Carb: 367.01g.
Breakfast: Bacon, Egg & Cheese Biscuit. Lunch: Great Value Oats and Honey, Lean Cuisine Spag, Campbell Tomato soup. Dinner: spanish rice, refried beans, flour tortilla, carne asada, roast beef sand. Snacks/Other: Swiss Miss Diet Hot Choc, Natures Bakery. more...
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2353 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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