Weigh In record (no journal entry) for 08 February 2013
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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325 kcal
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Fat: 10.43g | Prot: 23.60g | Carb: 34.38g.
Breakfast: Yellow Sweet Peppers, Spinach, Sweet Potato, Egg White, Egg. more...
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losing 0.5 lb a week
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