Weigh In record (no journal entry) for 15 October 2019
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173.6 lb
Lost so far: 6.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1465 kcal
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Fat: 74.53g | Prot: 78.97g | Carb: 135.90g.
Breakfast: Equate Daily Fiber (5 Capsules), Welch's Grape Jelly, Peanut Butter, Arnold Whole Grain Classics 12 Grain Bread. Lunch: Equate Daily Fiber (5 Capsules), On The Border Cafe Style Tortilla Chips, Ketchup , Good to Dough Hot Dog Buns, Oscar Mayer Uncured Jumbo Wieners. Dinner: Eat Smart Strawberry Harvest Vegetable Salad Kit, Kraft American Cheese Slice, Quick Oats, Pink Salmon (Drained Solids, Canned), Egg. Snacks/Other: Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter, Clancy's Wavy Potato Chips, Ritz Crackers - Fresh Stack, Gala Apples, Plum, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 8.4 lb a week
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