tbtb's Journal, 08 February 2013

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Weigh In record (no journal entry) for 08 February 2013

241.0 lb Lost so far: 34.0 lb. Still to go: 66.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:

2265 kcal

Fat: 104.03g | Prot: 78.76g | Carb: 260.35g. Lunch: pizza. Dinner: salsa, spanish rice, refried beans, sour cream, chicken enchilada, tortilla chips. Snacks/Other: jelly belly, popcorn. more...

2893 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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tbtb's Journal, 08 February 2013

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