trin8ty75's Journal, 08 February 2013

186.0 lb Lost so far: 16.8 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 21.58g | Prot: 20.38g | Carb: 189.54g.   Breakfast: Green Tea, No Calorie Sweetener, 2% Fat Milk, Butter, 7 Sprouted Grains Bread. Lunch: Sweet Potato Fries. Dinner: Slim-N-Trim Vanilla Smoothie (20 oz). Snacks/Other: Bananas , Mangos. more...

2365 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...