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Starting again this yr..hoping to attain my dream weight by October....
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166.7 lb
Lost so far: 25.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1064 kcal
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Fat: 65.15g | Prot: 64.55g | Carb: 60.56g.
Breakfast: Splenda, Pure Soya Protein Isolate, Tesco single cream, Coffee (Instant), Cheddar Cheese. Lunch: Walnuts, Mixed Salad Greens, Mayonnaise, Cheddar Cheese, Milled Flax Seed, Paneer. Dinner: Pineapple Cream Cheese, Lentil, Beans , Neal's yard soya flour, Milled Flax Seed. Snacks/Other: Atkins Cappuccino nut day break bar, Tesco single cream. more...
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losing 3.1 lb a week
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