Weigh In record (no journal entry) for 08 February 2013
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139.0 lb
Lost so far: 1.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1269 kcal
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Fat: 58.61g | Prot: 41.66g | Carb: 126.99g.
Breakfast: fiber one 80 calorie chocolate cereal, blue diamond vanilla almond milk, coffee. Lunch: Fiber Therapy, blue diamond chocolate almond milk, activia light peach. Dinner: coffee, 1/3 lb Hamburger. Snacks/Other: Peppermint Pattie, merlot wine, almonds. more...
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losing 1.5 lb a week
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