Weigh In record (no journal entry) for 08 February 2013
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131.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1126 kcal
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Fat: 38.51g | Prot: 20.29g | Carb: 176.30g.
Breakfast: Chocolate Caramel Coffee Creamer, 100% Maple Syrup, All Natural Pancake Mix, Omega Buttery Spread, Egg, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: All Natural Light Balsamic Vinaigrette, Organic Extra Virgin Olive Oil, Fresh Asian Stir-fry, Simply Naked Pita Chips. Snacks/Other: Dried Cranberries, Tootsie Pop, Five Seed Almond Bars. more...
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gaining 0.3 lb a week
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