Weigh In record (no journal entry) for 08 February 2013
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165.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1736 kcal
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Fat: 79.01g | Prot: 115.87g | Carb: 152.33g.
Breakfast: chobani blueberry, banana. Lunch: chicken breast, v8 low sodium original, almonds, apple. Dinner: snap peas, broccoli, muscle milk light chocolate, power crunch protein bar. Snacks/Other: club cracker, almonds, saltines. more...
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losing 6.3 lb a week
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