kenmertes's Journal, 08 February 2013

180.4 lb Lost so far: 17.6 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2074 kcal

Fat: 90.85g | Prot: 64.69g | Carb: 232.87g.   Breakfast: Coffee with Milk. Lunch: Sparkling Peach (Izze), Roasted Salted Amonds, Thai Sweet Chili Potato (0.8 oz Bag). Dinner: Grilled Cheese Sandwich, Organic Creamy Tomato Soup, Natural Cheese. Snacks/Other: Whiskey Sour Mix (Bottled), Amaretto, Triscuit Thin Crisps Parmesan Garlic, 100% All Fruit Raspberry Fruit Bar. more...

1993 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...