faded rose's Journal, 23 August 2010

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Weigh In record (no journal entry) for 23 August 2010

177.0 lb Lost so far: 0 lb. Still to go: 37.0 lb. Diet followed 100%.

Diet Calendar Entries for 23 August 2010:

568 kcal

Fat: 14.27g | Prot: 12.43g | Carb: 105.93g. Breakfast: water, dried apricots. Lunch: butter, toast, poached egg. Snacks/Other: apple. more...

2647 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Exercise machine (fast) - 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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faded rose's Journal, 23 August 2010

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