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After 25 min run.
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139.3 lb
Lost so far: 0 lb.
Still to go: 139.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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827 kcal
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Fat: 29.54g | Prot: 48.62g | Carb: 90.08g.
Breakfast: Boiled Egg, Lotus Steel Cut Oats, Cinnamon, Espresso Coffee, Nonfat Plain Yoghurt, Pears, Sugarless Sweetener, Dairy Farmers Skim Milk. Lunch: Roast Beef, Woolworths Home Brand Olive Oil Spray , Vinegar, Red Kidney Beans (Canned) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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1788 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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