Cperrett3's Journal, 08 February 2013

148.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 57.02g | Prot: 72.05g | Carb: 158.69g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat), Steamed Vegetables. Dinner: Hard Cooked Peeled Eggs. Snacks/Other: Extreme Dark Chocolate Bar - 85% Cocoa, Grapefruit (Pink and Red), homemade protein bar, Low Fat Triple Berry Muffin. more...

2621 kcal

Activities & Exercise: Desk Work - 12 hours, Walking (exercise) - 3.5/mph - 20 minutes, Standing - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 1 hour and 25 minutes, Sleeping - 7 hours and 30 minutes. more...