Weigh In record (no journal entry) for 15 October 2019
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212.7 lb
Lost so far: 22.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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2364 kcal
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Fat: 85.32g | Prot: 238.04g | Carb: 161.18g.
Breakfast: Valio Rasvaton Maito, Rasvaton Mansikka-Vanilja Jogurtti, ehrmann. Lunch: Pirkka Rasvaton Maito, Rainbow Jasmiini Riisi, Kariniemen Kananpojan Fileesuikale Maustamaton, Ananas, Avokado. Dinner: Valio Raejuusto 2%, Rainbow Jasmiini Riisi, Kariniemen Kananpojan Fileesuikale Maustamaton, Ananas, Avokado. Snacks/Other: Kotimaista Leipäjuusto, Pirkka Lakkahillo, Puikula, Oltermanni 17%, Maltodextrine (PPS), self omn. more...
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losing 6.2 lb a week
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