Jon1061's Journal, 08 February 2013

247.0 lb Lost so far: 23.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 56.90g | Prot: 89.26g | Carb: 218.05g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: 6" Turkey Breast & Black Forest Ham, Chocolate Chip Cookie. Dinner: Baby Carrots, Roast Beef Max Sandwich. Snacks/Other: Special K Cereal Bars - Milk Chocolate. more...

3553 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...