drchele's Journal, 08 February 2013

143.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 77.04g | Prot: 82.27g | Carb: 171.85g.   Breakfast: Salted Caramel Meltdown oatmeal. Lunch: Lunch Break BLT (no fries), Lunch house salad (no dressing), chili's broccoli, chili's citrus balsamic. Dinner: Margarita Grilled Chicken. Snacks/Other: fun size snickers, cashews. more...

1589 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...