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181.8 @ 16.1 and 17.6 8:31 AM
Possible Cause;
Sodium Late Night
Too Much Food @ 4k Ca (and Late Last Meal)
Didn't Calculate eggs (was White when 2 were whole) so;
Actual Ratios 22% <-- To MUCH Fat
Too Much Training (7:30 hours Gym plus House work)
Not enough Rest (Wresteless took Green Tea too Close to BED (8PM!!!)
Not Enough Water
Balance of MCT oil vs other fats... Too Low MCT
Cortisol
Let's Target
1. complete 20/40/40... The 20% Primary MCT
2. Workout Chest Back Only
3. Sauna and Rest Prior to Paint Prep Work
4. NO XTRA Salt At All!
5. HAPPY ONLY!
No Reason not to see Sub 14%
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181.8 lb
Lost so far: 16.2 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 February 2013:
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2902 kcal
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Fat: 64.78g | Prot: 282.54g | Carb: 291.88g.
Breakfast: publix rice cake, wheatgrass, shredd, fish oil, cacao, Protein 7, Fractionated Barley n Jackd, Cocunut Mana, Greek Yogart fage, apple, Meal 1 Egg Whites, 100% Whole Grain Oatmeal. Lunch: almond milk original, protein 7, Green Tea Goji, vinegar, tomatoe, Bottom Round, Extra Virgin Coconut Oil, Premium White Rice Jasmine Berkley Jensen. Dinner: whole cashews, Extra Virgin Coconut Oil, Premium White Rice Jasmine Berkley Jensen, BJ's. Snacks/Other: fage No Fruit, virgin cocnut, Egg White, popcorn. more...
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3243 kcal
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Activities & Exercise:
Housework - 5 hours and 30 minutes, Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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