Star of the Story's Journal, 08 February 2013

165.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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880 kcal

Fat: 23.00g | Prot: 22.50g | Carb: 166.00g.   Breakfast: Special K Vanilla Almond Cereal, Pure Almond Milk - Vanilla. Lunch: Tofu Pate - Roasted Garlic and Red Pepper, Bean Threads - Sai Fun, Kale and Edamame Bistro Salad without Dressing. more...

2098 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...