shmiller's Journal, 08 February 2013

162.0 lb Lost so far: 66.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

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789 kcal

Fat: 35.24g | Prot: 26.11g | Carb: 98.87g.   Breakfast: powdered sugar, i can't believe its not butter light, Hearty Grains 100% Whole Wheat English Muffins, Coffee (Brewed From Grounds), mocha hot chocolate. Lunch: clementine, saltines. Snacks/Other: marinara, sweet italian sausage, Mini Sweet Peppers, apple. more...

1790 kcal

Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...