Weigh In record (no journal entry) for 08 February 2013
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271.2 lb
Lost so far: 19.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1886 kcal
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Fat: 48.31g | Prot: 139.31g | Carb: 218.30g.
Breakfast: Egg White, Whole Wheat Bread, Country Style Pork Sausage, Instant Oatmeal Weight Control - Banana Bread. Lunch: Turkey Breakfast Sausage Links, Baked! Nacho Cheese Tortilla Chips (21.2g), MISSION SUN DRD TM/BA WRP, Egg White. Dinner: Special K Fruit & Yogurt, Baked Ruffles Original (Frito-Lay), MISSION SUN DRD TM/BA WRP, Egg White. Snacks/Other: Jumbo Turkey Franks, Turkey Sausage Links, Lowfat Strawberry Banana Greek Yogurt, Nonfat Blood Orange Greek Yogurt. more...
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losing 1.4 lb a week
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