Weigh In record (no journal entry) for 22 August 2010
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189.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2010:
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1402 kcal
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Fat: 36.78g | Prot: 154.28g | Carb: 115.39g.
Lunch: Marathon Protein Bar, Cheese Sticks, Healthy Turkey Omelette, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced). Dinner: brown rice, green beans, Salmon. Snacks/Other: Protein Powder ON. more...
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gaining 14.0 lb a week
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