Weigh In record (no journal entry) for 08 February 2013
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251.9 lb
Lost so far: 21.1 lb.
Still to go: 81.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1005 kcal
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Fat: 42.53g | Prot: 67.09g | Carb: 97.09g.
Breakfast: Medium Coffee Milk & Sweetener, String-Ums String Cheese Mozzarella, Coffee with Milk, Granulated Sugar. Lunch: spicy maki roll. Dinner: Quinoa (Cooked), Chicken Breast, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cooked Mushrooms, Cooked Mature Onions. Snacks/Other: Unsalted Butter Stick, Light Butter Microwave Popcorn. more...
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3263 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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