Weigh In record (no journal entry) for 22 August 2010
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223.5 lb
Lost so far: 2.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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1457 kcal
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Fat: 37.00g | Prot: 58.25g | Carb: 227.00g.
Breakfast: Tropicana Orange Coolatta, Cheesesteak Pretzel. Lunch: yoplait light boston cream. Dinner: great value sweet corn, Chicken Breast Patties, Green Tea with Ginseng and Honey, knorr pasta sides, Light Honey Mustard Dressing. Snacks/Other: cherry limeade. more...
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3261 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 1 hour, Sitting - 13 hours and 30 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 2 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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