Weigh In record (no journal entry) for 08 February 2013
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173.4 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1135 kcal
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Fat: 50.38g | Prot: 57.02g | Carb: 130.36g.
Breakfast: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Lunch: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Vegetable Soup (Home Recipe). Dinner: Light Sour Cream, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Sweet Red Peppers, Falafel. Snacks/Other: Apples , Apples . more...
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losing 6.3 lb a week
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