Weigh In record (no journal entry) for 14 October 2019
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174.0 lb
Lost so far: 75.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1429 kcal
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Fat: 73.94g | Prot: 40.52g | Carb: 158.87g.
Breakfast: Cereal with Milk. Lunch: Potato Chips, Subway 6" Spicy Italian, Subway Black Olives, Subway Tomatoes, Subway Pickles, Subway Green Peppers, Subway Onions, Subway Processed American Cheese, Subway Lettuce, Subway Vinaigrette, Subway Sweet Peppers, Subway Bacon Strips, Subway Double Chocolate Chip Cookie, Unsweetened Iced Tea. Dinner: Chicken Noodle Soup. more...
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gaining 37.8 lb a week
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