Weigh In record (no journal entry) for 14 October 2019
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214.8 lb
Lost so far: 103.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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1599 kcal
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Fat: 63.73g | Prot: 137.50g | Carb: 124.24g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Lucerne Sliced Pepper Jack Cheese, Cooked Egg White, Kroger Eggs (Large). Lunch: Sun Chips Harvest Cheddar, Sargento Natural Provolone Cheese, Krakus Polish Deli Ham, Kraft Miracle Whip Light Dressing, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Perdue Boneless Skinless Chicken Breast, Hidden Valley The Original Ranch (Thick & Creamy Light), Lucerne Mexican Style 4 Cheese Blend, La Banderita Soft Taco Large Flour Tortillas, Mac's Spicy Buffalo Chicharrones Pork Skins. Snacks/Other: O Organics Popping Corn (Organic Popcorn Kernals), Quest Chocolate Brownie Protein Bar, Dannon Light & Fit Greek Yogurt - Raspberry. more...
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3969 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 0.1 lb a week
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