Weigh In record (no journal entry) for 22 August 2010
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189.2 lb
Lost so far: 6.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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1803 kcal
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Fat: 42.98g | Prot: 59.22g | Carb: 309.34g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Quick Grits, Toasted Whole Wheat Bread, Tea Presweetened with Sugar, hash browns, Fruit & Pastry Apple Cinnamon Cereal Bars. Dinner: corn, baked potato, steak, tea, wheat toast, hostess twinkies. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Pepsi (Can). more...
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2966 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 11 hours and 20 minutes, Resting - 7 hours, Sleeping - 5 hours. more...
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losing 0.6 lb a week
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