|
mais 1kg Eliminado, #DesceOrdinário ⬇️
|
191.8 lb
Lost so far: 22.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2019:
|
1006 kcal
|
Fat: 60.79g | Prot: 81.07g | Carb: 62.59g.
Breakfast: Itambé Iogurte Nolac Grego Zero, Café, Espinafre, Clara de Ovo, Ovo. Lunch: Tomates, Sadia Filé de Peito de Frango, Couve Manteiga Crua. Dinner: Bolo de Caneca Low Carb. Snacks/Other: Salame, Clara de Ovo, Ovo, Café, Porto Alegre Queijo Minas Frescal, Nayna Semente de Chia, Melancia. more...
|
|
2546 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lawliet (L)'s weight history
|