Weigh In record (no journal entry) for 08 February 2013
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149.0 lb
Lost so far: 61.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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806 kcal
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Fat: 17.34g | Prot: 52.68g | Carb: 107.90g.
Breakfast: Bran Flakes. Lunch: Bran Flakes. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Rich Tea Biscuits, Fish Fingers. more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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