Weigh In record (no journal entry) for 22 August 2010
|
192.4 lb
Lost so far: 8.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2010:
|
1980 kcal
|
Fat: 148.54g | Prot: 135.98g | Carb: 26.45g.
Breakfast: bacon, Cheddar Cheese, egg. Lunch: Pork, Feta Cheese , Creamy Caesar Dressing, Tomatoes. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, Almonds , Water . more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamacita777's weight history
|