Weigh In record (no journal entry) for 08 February 2013
|
114.6 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2013:
|
896 kcal
|
Fat: 27.53g | Prot: 52.75g | Carb: 75.05g.
Breakfast: Wheat Bran Bread, Light Greek Style Natural Yoghurt, Celery, Tomatoes, Carrots, Latte Coffee. Lunch: Green Peas (Frozen), Broccoli, Beef Meatballs. Dinner: Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Brownie, Lowfat Cheddar or Colby Cheese, Steamed or Boiled Shrimp, Champagne. more...
|
|
1283 kcal
|
Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
HLhl's weight history
|