Weigh In record (no journal entry) for 14 October 2019
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217.6 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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1766 kcal
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Fat: 64.82g | Prot: 60.79g | Carb: 228.19g.
Breakfast: Быстров Каша Овсяная с Малиной. Lunch: Салат из Помидоров и Огурцов, Рис Вареный, Стейк из Свинины или Котлета. Dinner: Оладьи, Nescafe Кофе 3 в 1 Классик, Ратимир Вареники с Печенью. Snacks/Other: Snickers Сникерс. more...
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gaining 7.7 lb a week
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