Weigh In record (no journal entry) for 07 February 2013
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212.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1353 kcal
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Fat: 46.09g | Prot: 119.63g | Carb: 113.55g.
Breakfast: Mixed Salad Greens, Chewy Chocolate Chip. Lunch: Mozzarella Cheese (Whole Milk), Light Italian Dressing, Cottage Cheese (Lowfat 2% Milkfat), Mixed Salad Greens, Grape Tomatoes, Chicken (Skin Not Eaten). Dinner: Raisins, Fat Free Ranch Dressing, Whole Wheat Bread, Reduced Fat Mayonnaise, Olive Oil, Garden Veggie Patties (67g), Mushrooms. Snacks/Other: Honey. more...
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2746 kcal
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Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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