Weigh In record (no journal entry) for 07 February 2013
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149.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1058 kcal
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Fat: 37.22g | Prot: 26.63g | Carb: 151.25g.
Breakfast: Hash Browns, Chicken Biscuit. Dinner: New Orleans Style Jambalaya Rice, White Rice (Long-Grain, Without Salt, Cooked). Snacks/Other: Baked Potato Chips. more...
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losing 3.5 lb a week
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ralita's weight history
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