Weigh In record (no journal entry) for 13 October 2019
|
170.4 lb
Lost so far: 25.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2019:
|
1876 kcal
|
Fat: 70.00g | Prot: 62.11g | Carb: 266.87g.
Breakfast: Tea Presweetened with Sugar, Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars. Lunch: Wendy's French Fries (Small), Wal-Mart White Chocolate Macadamia Nut Cookie, Wheat Bread (Reduced Calorie), Wendy's Chili (Large), Tea Presweetened with Sugar. Dinner: Wheat Bread (Reduced Calorie), grapes, boiled egg, POPPY SEED SALAD DRESSING, tea, garden salad, walnuts, chicken breast. Snacks/Other: Jolly Time Blastobutter Popcorn, Pepsi Pepsi (Can). more...
|
|
2209 kcal
|
Activities & Exercise:
Spinning - 1 hour and 1 minute, Desk Work - 6 hours and 1 minute, Driving - 1 hour and 21 minutes, Google Fit - 15 hours and 37 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
r44brown's weight history
|