Weigh In record (no journal entry) for 07 February 2013
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183.2 lb
Lost so far: 11.4 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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912 kcal
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Fat: 31.86g | Prot: 62.12g | Carb: 97.40g.
Breakfast: Feta Cheese, Egg, Spinach. Lunch: 98% Fat Free Cream of Chicken Soup, Cooked Broccoli (from Frozen), Skinless Chicken Breast, Instant Brown Rice. Snacks/Other: Saltine Crackers, Peanut Butter, Celery, Fuji Apples. more...
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losing 2.6 lb a week
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