Weigh In record (no journal entry) for 13 October 2019
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168.6 lb
Lost so far: 80.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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1555 kcal
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Fat: 72.00g | Prot: 47.09g | Carb: 185.85g.
Breakfast: Eggo Homestyle Waffles (2). Lunch: Unsweetened Iced Tea, Panda Express Beijing Beef, Panda Express Kung Pao Chicken, Panda Express Fried Rice, Panda Express Chow Mein. Dinner: Panda Express Beijing Beef, Panda Express Kung Pao Chicken, Panda Express Fried Rice, Panda Express Chow Mein, Tea Unsweetened. more...
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gaining 3.5 lb a week
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