Weigh In record (no journal entry) for 07 February 2013
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251.2 lb
Lost so far: 160.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1957 kcal
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Fat: 78.63g | Prot: 70.80g | Carb: 251.87g.
Dinner: 90 Calorie Brownies - Chocolate Fudge, Italian Flatbread Focaccia, Cream Soda, Tomato Ketchup, Mild Chicken Thigh (Skinless & Breading Removed), Mild Chicken Thigh. Snacks/Other: Butterfinger Miniatures, Minis Mix, Parmesan Cheese (Grated), Breadstick, Chicken Wing, Blue Cheese, 1% Milk, Peanut Butter Cups (Miniatures), Coca-Cola Classic (Cup), Orange Soda (7.5 oz Can), Cheddar & Sour Cream Potato Chips. more...
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losing 1.6 lb a week
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