Weigh In record (no journal entry) for 07 February 2013
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144.7 lb
Lost so far: 2.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1759 kcal
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Fat: 69.25g | Prot: 52.16g | Carb: 241.34g.
Breakfast: Nonfat Tazo Chai Tea Latte (Grande). Lunch: Hard Roll, Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Rich & Hearty Creamy Roasted Chicken Wild Rice Soup. Dinner: Sour Dough Bread, Havarti Cheese, Provolone Cheese , Go Soup: Creamy red pepper with smoked gouda . Snacks/Other: Butter, Pears , Brown Sugar , Pot of Gold Pecan Caramel Clusters. more...
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2053 kcal
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Activities & Exercise:
Stretching (yoga) - 44 minutes, Calisthenics (heavy, e.g. pushups) - 47 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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