Weigh In record (no journal entry) for 22 August 2010
|
247.0 lb
Lost so far: 50.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2010:
|
1953 kcal
|
Fat: 66.14g | Prot: 144.49g | Carb: 145.10g.
Breakfast: 7 Grain Sliced Bread. Lunch: Protein Plus, Organic Plain Soymilk. Dinner: Corona Extra, Potato Salad Side Dish, Corn on The Cob, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rbeltran2's weight history
|