Weigh In record (no journal entry) for 13 October 2019
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211.5 lb
Lost so far: 11.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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2064 kcal
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Fat: 66.37g | Prot: 156.21g | Carb: 244.12g.
Breakfast: Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Chicken, Bama Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . Lunch: Chicken, Kroger 100% Yellow Corn Tortilla Chips, Great Value Flour Tortilla, Bananas , Wal-Mart Bakery Frosted Sugar Cookies. Dinner: Kirkland Signature Soft & Chewy Granola Bars. more...
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losing 3.5 lb a week
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