Weigh In record (no journal entry) for 13 October 2019
|
174.6 lb
Lost so far: 2.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2019:
|
1898 kcal
|
Fat: 53.78g | Prot: 86.22g | Carb: 277.73g.
Breakfast: Apple, Novogen Whey Protein Isolate, Jersey Milk Maza badam milk. Lunch: Cheese, خبز أسمر, Kellogg's Corn Flakes with real strawberry puree, Masqati Masqati low fat milk. Dinner: Mixed Salad Greens, Natural Cheese, White Potatoes (Flesh and Skin), Fried Egg, خبز أسمر, Boiled Egg. Snacks/Other: شاي أخضر بالعسل, شاي أخضر بالعسل, Ice Cream, Bananas. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mohamed Behiry's weight history
|