Weigh In record (no journal entry) for 13 October 2019
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198.1 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2019:
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1602 kcal
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Fat: 78.21g | Prot: 88.68g | Carb: 136.11g.
Breakfast: Tesco Lincolnshire Sausages, Fried Mushrooms, Fried Egg, Coffee with Milk and Sugar. Lunch: KP Original Salted Peanuts. Dinner: Mashed Potato made with Milk (from Fresh), Tesco Smoked Haddock, Semi-Skimmed Milk, Green Peas (Frozen). Snacks/Other: McVitie's Digestives. more...
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gaining 3.0 lb a week
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