Weigh In record (no journal entry) for 07 February 2013
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169.5 lb
Lost so far: 24.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1579 kcal
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Fat: 55.79g | Prot: 86.99g | Carb: 183.56g.
Breakfast: Greek 100 Yogurt - Mixed Berry, Tea (Brewed). Lunch: Ginger Thai Salad, Chicken Stir Fry, Brown Rice (Fat Not Added in Cooking). Dinner: Brown Rice (Fat Not Added in Cooking), Chicken Stir Fry. Snacks/Other: Original (Fun Size), Low Fat Fudge Bars, Tootsie Roll (Small), Garden Veggie Straws, Goldfish Flavor Blasted Xplosive Pizza Crackers. more...
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2430 kcal
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Activities & Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Housework - 1 hour, Desk Work - 6 hours, Sitting - 5 hours. more...
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losing 0.7 lb a week
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