Weigh In record (no journal entry) for 13 October 2019
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179.5 lb
Lost so far: 36.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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1717 kcal
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Fat: 98.64g | Prot: 76.91g | Carb: 126.76g.
Breakfast: Extra Virgin Olive Oil, Woolworths Sliced Salami, Albany Best of Both White Bread, Egg (Whole) . Lunch: Cheddar Cheese , Mayonnaise, Avocados, Albany Best of Both White Bread. Dinner: Chicken Thigh Meat and Skin , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Wing, Chicken Drumstick Meat and Skin (Roasted, Cooked) . Snacks/Other: Woolworths Chocolate Mousse, Cadbury Flake, Vanilla Ice Milk (Soft Serve with Cone) . more...
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losing 3.1 lb a week
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