Weigh In record (no journal entry) for 07 February 2013
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231.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1747 kcal
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Fat: 44.38g | Prot: 89.59g | Carb: 202.21g.
Breakfast: coffee black, Milk (1% Lowfat with Added Vitamin A), Sugar, coffee black, Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: light becel, cheese slice, bread. Dinner: Crackers, Stew, White Russian, Fat Free Cheese Slices, Saltine Crackers. Snacks/Other: Peanut Butter Cookie. more...
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2552 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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