Weigh In record (no journal entry) for 07 February 2013
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270.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2013:
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2336 kcal
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Fat: 81.74g | Prot: 81.61g | Carb: 311.04g.
Breakfast: coffee, brown sugar, oatmeal. Lunch: safeway crunch peanut butter, open nature whole wheat. Dinner: mozzarella cheese, ortega black beans, tostada shell. Snacks/Other: smirnoff vanilla vodka, ocean spray cranberry, peanut m&ms. more...
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3246 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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